Can’t I just drink milk to get casein protein?

Home > Can't I Just Drink Milk To Get Casein Protein?

No, you could not drink enough milk to get the quantity of casein you need to make a difference. Milk only contains a small amount of casein; you are much better taking a casein protein supplement.
Also do not forget to exercise whilst taking casein protein, to maximise the impact it has you should be doing a mix of resistance as well as light cardio. A great form of light cardio is golf. If your playing golf it is a great idea to buy a golf GPS to make your life easier.