Shall I use casein protein or whey protein?

Home > Shall I Use Casein Protein or Whey Protein?

Both, they are different proteins and work best when used together at the correct times and scenarios. Whey protein is a fast acting protein that your body absorbs quickly, therefore making it great for pre and post exercise as it delivers a fast hit. Casein is a slow acting protein that takes a long time to digest. Therefore making it great for before bed, so it can drip feed your muscles protein over night. If you feel you cant lift a weight, you could always try a Forklift