Should I take casein or ZMA before bed?

Home > Should I Take Casein or ZMA Before Bed?

This is a common issue, as ZMA is a very popular supplement but its ineffective when consumed when the stomach has dairy in it or when consumed with dairy. The best solution is take ZMA 40mins before taking casein protein, so your body has had time to digest the ZMA before the casein comes in. For example, if you go to sleep at 22:00 take ZMA at 21:00, casein protein at 21:40.